🌌 The Stillness We Forget
Our minds move like constellations - endless, shifting, luminous.
We think, analyze, remember, plan. And yet, beneath that movement, there is something vaster - a silence that never leaves.
We rarely notice it, because we’re trained to fill every pause.
But between every thought, there is a quiet breath - a sacred space that exists beyond language.
That space is not empty. It’s alive.
It’s where peace lives.
It’s where the soul whispers.
🌙 Learning to Listen
You don’t need to silence your mind.
You only need to notice the space that’s already there.
When you catch yourself lost in thoughts - about tomorrow, about someone’s words, about what you should have done - pause for just a second.
Feel the stillness that follows.
That soft, almost invisible pause - that is you.
Not your story. Not your plans. Just pure awareness.
Even a moment of that awareness is enough to reset the whole day.
🌿 A Gentle Practice
🕯 Sit quietly for two minutes.
Close your eyes.
Breathe slowly and let your thoughts come and go - like waves on the shore.
Instead of following them, notice the small silence between each one.
That silence is not separate from you - it is you.
And once you find it, you’ll begin to see that the peace you were chasing has always been within reach.
✨ With presence and light,
Selene Starling